A baby food chart is a visual guide designed to help parents plan their baby’s meals based on age-appropriate foods and nutritional needs. It typically outlines what foods to introduce during each stage of your baby’s development, including recommendations for first foods, textures, and portion sizes. A baby food chart simplifies meal planning and ensures that your child receives a balanced diet, supporting healthy weight gain, immune function, and cognitive development. With a baby food chart, parents can confidently navigate the journey of introducing new foods and create diverse, nutritious meal plans for their babies.